Ridgeline Fitness Podcast 1 Introduction

Tags:
Abs Core Swiss Ball Health Flexibility Strength
ridgeline
  • Submitter:
    ridgeline
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  • Updated: 31-Aug-07
  • Videos: 21
  • International Basic English
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  • Views: 1,737
  • Added: 19-Feb-07

Workouts on the ball offer several advantages over other, more conventional exercises. By using the ball as a pivot to leverage your own bodyweight you can create considerable resistance to perform functional, integrated movements safely through a full range of motion.

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Ridgeline Fitness Podcast 1 Introduction

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