Butt Kicks & More: Interval Training for High Intensity

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Visit http://womenathomeworkout.com/getstarted.html to get more great fitness and nutrition ideas and free ...
Visit http://womenathomeworkout.com/getstarted.html to get more great fitness and nutrition ideas and free ebook! This workout shows some great bodyweight interval training exercises for high intensity so you can burn lots of fat and tone that body. Exercises include side to side hops, high knees exercise, and butt kicks.
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