Butt Kicks & More: Interval Training for High Intensity

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Uploaded on April 07, 2010 by FoxFitness

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This workout shows some great bodyweight interval training exercises for high intensity so you can burn lots of fat and tone that body.

Exercises include side to side hops, high knees exercise, and butt kicks.

Tags:
Interval, Training, High, Intensity, Bodyweight, Side, To, Hops, Knees, Exercise, Butt, Kicks, How To
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