Personal Trainer Reveals 19 Variations To Do Push Ups Without An

Tags:: Personal Trainer Exercise Workout Abs Fitness Working Out Pull UPS Weight Loss Lose

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Added: 25-Feb-07

Personal Trainer Reveals 19 Variations To Do Push ups Without Any Equipment. Push ups are the best body weight upper body workout that you can do.

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Personal Trainer Reveals 19 Variations To Do Push Ups Without An

19 Comments | Add Comment

Thx man
are really helpfull for me!
THX :) 5 STARS FROM ME!
By Kirkillis 1172517837 Reply Spam [+4] Moderate Up Moderate Down Remove ~~3826032~~
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hay!
Nice job dude. 5 *
By Handsome123ca 1172513186 Reply Spam [+2] Moderate Up Moderate Down Remove ~~3993010~~
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Nice
Good tips, I'll definitely try some of them out.

By fedaykin 1172460689 Reply Spam [+1] Moderate Up Moderate Down Remove ~~4505416~~
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- cool
  a lot of cool ways to do push ups man! aligator was really nice
  By cyrus1138 1172795011 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4471979~~
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Nice
thanks thats really helpful
By omgwtfh 1173148184 Reply Spam [+0] Moderate Up Moderate Down Remove ~~1462324~~
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interesting...
now that's very interesting.. now i have learn something new from this.. thanks for this! :)
By Squaguna21 1173082531 Reply Spam [+0] Moderate Up Moderate Down Remove ~~3994800~~
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- also
  he must be hard worker... should be proud of it..
  By Squaguna21 1173082607 Reply Spam [+0] Moderate Up Moderate Down Remove ~~3994800~~
- 1
Thanks everyone for the nice comments.
I will be putting more fitness videos online. Please stay tuned. For more videos, please go to
http://www.iwantsixpackabs.com
By fitnessvip 1173068552 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4222059~~
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Nice clip
But that would have been even better if there was a description of the muscle you are working out with each type of push up.
By Napoleon10000 1173044938 Reply Spam [+0] Moderate Up Moderate Down Remove ~~2695173~~
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Dont you think
the staggered and the alligator push ups are same. only difference is you're moving forward in alligator and it needs more space
By j4jinn 1172926486 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4197808~~
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Show the result
Nice variations but how fantastic are those pecs etc as a result ? Is it really worth the effort.PT Guy always wears vest?
By acombyork 1172875028 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4464876~~
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Thats great,
I think I could not do any of the difficult ones more than 1 Time.
But, try to do it like Bruce Lee, only with two fingers.
By R@ptor 1172696732 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4163301~~
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THANK YOU
for sharing but i have one question will these push-up variations build my chest really well or my triceps i ask because a standard bench press in majorly a tricep excerise
By JihaD^ 1172530573 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4014307~~
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Richard Simmons...
Would love for you to try these in front of him
By Barry77 1172503108 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4509959~~
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not impress
im a bodybuilder and im not interested in JUST working my chest and triceps, which is pretty much all hes doing
By bodybuilder77 1173322738 Reply Spam [-1] Moderate Up Moderate Down Remove ~~2645349~~
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- What kind of body builder are you?
  Push ups require stabilization muscle groups such as the shoulders, abs, obliques, and lower back muscles. During a proper push up you can also feel contraction in your biceps, traps, and especially the rear deltiod, and that's just for knee push ups. The push up is one of the best exercises you can do because of how many muscles you use.
  By Ice Phoenix 1180775466 Reply Spam [+0] Moderate Up Moderate Down Remove ~~5567025~~
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parody
Someone make a parody of this clip with a skinny kid trying to teach us how to get huge muscles. That'll be hillarious.
By a209 1172958371 Reply Spam [-1] Moderate Up Moderate Down Remove ~~1500774~~
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- Attention to detail lame ass.
  Did you see how chiseled his arms were? I'd bet the rest of his body is in tons better shape than you could ever hope to have yours.
  
  ... skinny psht. He'd wreck you. Ever seen Bruce Lee? bet you thought he was skinny too!
  By Plan to WIN! 1174458275 Reply Spam [-1] Moderate Up Moderate Down Remove ~~4756368~~
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so..
shouldn't he be tired by now? and what do u mean whithout equipment? do u think a bench is cheap? :P
By esz 1172772541 Reply Spam [-2] Moderate Up Moderate Down Remove ~~1178484~~
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