Personal Trainer Reveals 19 Variations To Do Push Ups Without An

are really helpfull for me!
THX :) 5 STARS FROM ME!

Nice job dude. 5 *

Good tips, I'll definitely try some of them out.

thanks thats really helpful

now that's very interesting.. now i have learn something new from this.. thanks for this! :)

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But that would have been even better if there was a description of the muscle you are working out with each type of push up.

the staggered and the alligator push ups are same. only difference is you're moving forward in alligator and it needs more space

Nice variations but how fantastic are those pecs etc as a result ? Is it really worth the effort.PT Guy always wears vest?

I think I could not do any of the difficult ones more than 1 Time.
But, try to do it like Bruce Lee, only with two fingers.

for sharing but i have one question will these push-up variations build my chest really well or my triceps i ask because a standard bench press in majorly a tricep excerise

Would love for you to try these in front of him

im a bodybuilder and im not interested in JUST working my chest and triceps, which is pretty much all hes doing

Someone make a parody of this clip with a skinny kid trying to teach us how to get huge muscles. That'll be hillarious.

shouldn't he be tired by now? and what do u mean whithout equipment? do u think a bench is cheap? :P