Personal Trainer Reveals 19 Variations To Do Push Ups Without An

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Personal, Trainer, Exercise, Workout, Abs, Fitness, Working, Out, Pull, UPS, Weight, Loss, Lose

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►► http://YouthfulFitness.net/ - ====Personal Trainer Reveals 19 Variations To Do Push ups Without Any Equipment. Push ups are the best body weight upper body workout that you can do.

  1. By: fitnessvip
  2. Categories Sports
  3. Views 70,333
  4. Added :25-Feb-07
  5. Related Link: Do You Want Six Pack Abs? Visit Http://www.iwantsixpackabs.com
Comments on Personal Trainer Reveals 19 Variations To Do Push Ups Without An
Other comments on this video
  • Thx man

    are really helpfull for me!
    THX :) 5 STARS FROM ME!

    By Kirkillis 1172517837
  • hay!

    Nice job dude. 5 *

    By Handsome123ca 1172513186
  • Nice

    Good tips, I'll definitely try some of them out.

    By fedaykin 1172460689
    • cool

      a lot of cool ways to do push ups man! aligator was really nice

      By cyrus1138 1172795011
  • Nice

    thanks thats really helpful

    By omgwtfh 1173148184
  • interesting...

    now that's very interesting.. now i have learn something new from this.. thanks for this! :)

    By Squaguna21 1173082531
    • also

      he must be hard worker... should be proud of it..

      By Squaguna21 1173082607
  • Thanks everyone for the nice comments.

    I will be putting more fitness videos online. Please stay tuned. For more videos, please go to
    http://www.iwantsixpackabs.com

    By fitnessvip 1173068552
  • Nice clip

    But that would have been even better if there was a description of the muscle you are working out with each type of push up.

    By Napoleon10000 1173044938
  • Dont you think

    the staggered and the alligator push ups are same. only difference is you're moving forward in alligator and it needs more space

    By j4jinn 1172926486
  • Show the result

    Nice variations but how fantastic are those pecs etc as a result ? Is it really worth the effort.PT Guy always wears vest?

    By acombyork 1172875028
  • Thats great,

    I think I could not do any of the difficult ones more than 1 Time.
    But, try to do it like Bruce Lee, only with two fingers.

    By R@ptor 1172696732
  • THANK YOU

    for sharing but i have one question will these push-up variations build my chest really well or my triceps i ask because a standard bench press in majorly a tricep excerise

    By JihaD^ 1172530573
  • Richard Simmons...

    Would love for you to try these in front of him

    By Barry77 1172503108
  • not impress

    im a bodybuilder and im not interested in JUST working my chest and triceps, which is pretty much all hes doing

    By bodybuilder77 1173322738
    • What kind of body builder are you?

      Push ups require stabilization muscle groups such as the shoulders, abs, obliques, and lower back muscles. During a proper push up you can also feel contraction in your biceps, traps, and especially the rear deltiod, and that's just for knee push ups. The push up is one of the best exercises you can do because of how many muscles you use.

      By Ice Phoenix 1180775466
  • parody

    Someone make a parody of this clip with a skinny kid trying to teach us how to get huge muscles. That'll be hillarious.

    By a209 1172958371
    • Attention to detail lame ass.

      Did you see how chiseled his arms were? I'd bet the rest of his body is in tons better shape than you could ever hope to have yours.

      ... skinny psht. He'd wreck you. Ever seen Bruce Lee? bet you thought he was skinny too!

      By Plan to WIN! 1174458275
  • so..

    shouldn't he be tired by now? and what do u mean whithout equipment? do u think a bench is cheap? :P

    By esz 1172772541
19 Comments
 

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