How to Supplement Your Vitamin D Intake

Tags:
HealthBeauty, Health, Nutrition, Diet, Vitamins, Minerals, D, Supplements, Food, Fruits

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A person needs 200 to 600 IUs‚ International Units‚ of Vitamin D each day. You may need to supplement your diet to meet the recommended levels.

  1. By: Howcast
  2. Categories How To
  3. Views 224
  4. Added :15-Apr-10
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