Raw Food Recovery Drink Post Workout Shake & Green Smoothie

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Published 20 Apr 2010
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http://www.rawandfit.com After I finish a hard workout, like swinging my kettlebells around, or cycling for...
http://www.rawandfit.com After I finish a hard workout, like swinging my kettlebells around, or cycling for a few hours, I need some serious glycogen! My body is craving simple sugars, so I give it the best that nature has provided.

Here is my Raw Food Recovery Drink. 100% raw food, totally delicious and effective. This is a great alternative to the sugary garbage you can buy, as a vegan muscle milk alternative, and more. When you're looking for a post workout shake that's 100% natural and real, drink this.

Also, check out more recipes at http://www.rawandfit.com/recipes/ There are a ton of raw food recipes, fitness tips and success stories on the raw food diet.
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