The LA Boxing Workout: Speedbag - Advanced [HD]

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Uploaded on April 21, 2010 by laboxing

MMA Fighter, Benji Radach discusses how to work out properly on a speedbag, demonstrating rhythm and free flow as well as proper technique.

Tags:
Mixed Martial Arts, Fighters, Benji Radach, La Boxing, Boxing, Speedbag, Techniques, Sports
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