The LA Boxing Workout: Speedbag - Advanced

Added by laboxing Subscribe 3
Published 22 Apr 2010
177
••• More
Report video
0 0
You have already voted for this video.
MMA Fighter, Benji Radach discusses how to work out properly on a speedbag, demonstrating rhythm and free f...
MMA Fighter, Benji Radach discusses how to work out properly on a speedbag, demonstrating rhythm and free flow as well as proper technique.
Categories: Sports
Show moreShow less
Report this video as: