Chinese Qi-Gong Exercise (do Not Practice On Your Own)

Tags:: Zen Secrets Qi Gong Chinese Exercise Health Healing Kung Fu Healthy Fun Exercises Qi-gong Happy

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By: happyface
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Updated: 24-Jul-07
Videos: 2

International
Comments: 2
Views: 4,349
Added: 21-May-07

This is a video of an exercise I do at home. It is called Zen Secret Gong in Chinese. Qi Gong should be practiced with guidance from an experienced Qi-Gong master because it is a powerful exercise (although it may not look like that it is) and may cause harm if not practiced properly.

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Chinese Qi-Gong Exercise (do Not Practice On Your Own)

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Qi Gong Chinese Exercise
I liked the exercise very much. Your website looks great. Bonne chance. Carolle
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  Thanks, Carolle. Some rules for Qi Gong include not to drink one hour before practice, not to do it when the air is polluted, not to be in an angry mood, not to be tired, etc.
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