One Inch Punch Documentary

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Bruce Lee, One, Inch, Punch, Martial Arts

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A short documentary explaining how the one inch punch works, theres more to it than that, but it should give enough info for anyone that wants to learn it.
-Free Information- se habla spanol :)

  1. By: 99k
  2. Categories Sports, Art & Animation
  3. Views 171,814
  4. Added :16-Mar-07
Comments on One Inch Punch Documentary
Other comments on this video
  • good video

    very interesting! hey buddy come here- i wanna try something. hehe.

    By kellyg04 1176175657
  • Thanks

    Thanks for uploading my documentary. Although I would rather upload this under my own account but I guess either way is fine. Not like either one of of is making money off of this.

    Victor Tran

    By victor_tran 1174298970
    • sry, but if it good I share it

      sry again for beating you to it

      By 99k 1176157471
  • Find hot ringtones

    Get ringtones at RINGTONESET dot NET

    By mercedesbigdolly 1189212445
  • What's that guy talking about?

    People sitting on their computers? Look at your face, maybe you should eat less hamburgers.

    By Wey_Pooh 1178023192
  • I remember

    doing this move as a kid it has always been my most favorite move

    By bboyimmortalfootwork 1174418158
  • Rotation

    It is NOT just a matter of 'rolling your knuckles'. Watch the fist video closely, notice the hip and body rotation? THAT is where the power come's from. All of the phoney baloney video game clips and martial arts movie clips are just that. The white haired old guy demonstrates 'if your opponent is only three inches away', and then turns 90 degrees and hits a surface that is at least 2 - 3 FEET away.

    By Moshu 1174164433
  • Chi???

    Some BJJ will annihilate some cheese.

    By Diggs59 1174114780
  • LOL Bruce Lee "THE BESY"

    Great Documentary thankz. Keep up with the good work!

    By hmike 1174082472
  • Thanks for sharing the video.

    I've been working on the 1" punch and the 1" palm strike.

    By trident123 1174075989
  • GOOD video '99k'.

    Bring on some more of this nature. I liked the way they brought out the facts of some of those punches. Bring on some man!

    By rafflorida 1174070800
    • Agreed

      I enjoyed that. Thanks for sharing.

      By radsy 1174075648
    • yeah

      WUTHA

      By ampstar 1175707584
  • BOGUS!!

    Seriously people a lot of this stuff is misleading. Its simple physics:

    1. Power doesnt come from internal "chi" energy, its the ability to convert muscle power into kinetic energy and force in a short distance, which just involves moving really fast, and pushing off the ground with your rear foot because you're basically pushing off the ground.

    2. Training your hand does harden the bone. The bone is damaged and when it repairs itself it comes back harder. Thats why you never break a bone in the same place twice. Fighters train by hitting hard things. It keeps them from breaking bones in real fights.

    By mik86 1175417322
    • exactly

      especially on #2. That is how guys break cinder blocks with their hands. You can have the exact same strength and technique as someone, but if you haven't built up your hand and wrist bones they will shatter no matter what.

      By adzim4 1179502828
    • actually...

      hitting hard things does make your bones stronger, but it also makes them more brittle, less flexible. They will be able to take more abuse, but if a hardened bone does reach its breaking point it will truly shatter, not just fracture. Also, while it's true that a bone won't break again where it has already broken, the most likely place to break next time is right next to the last break -- the scar tissue can act as a fulcrum against the adjoining bone (hope that makes sense :-P)
      I got all that from my hapkido/taekwondo teacher

      one last bit -- when they're talking about the "internal" aspects, IMU that means strikes that don't require much hardening.

      By haggisbreath 1179991145
  • this fat guy

    fat man go loose weight what kinds jkd man are you hahaahaah look at his face looks like a pervert hhahaa

    By dikhed 1179686482
  • hahaahah

    this is another chinese bull ,one inch punch hahhaah bruce lee was a con man if he was so good in one inch punch why couldnt he use all his punches and have a decent tournament fights instead of using show off one inch punch bull S**t ? cuz he was there just to cheat audience , chinese are good at it haahaah

    By dikhed 1179686417
    • another ignorant person

      Lee didn't fight at the tournament because there would have been no contest, he would have easily won everything, and THAT would have been showing off. The one inch punch is something that a lot of the people there were not familiar with, so he wanted to share something new with them. He didn't need to convince the audience of anything, he made his money off the celebrities that paid $200 a class to train with him. The Chinese are a lot more honest than Americans anyway, just look at our leader, or lack thereof.

      By ninjayang 1180476971
20 Comments
 

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