Wome Self-Defence 1

The content of this DVD will instruct you on simple movements of the women self defence techniques. Each movement has been demonstrated to show effectiveness. Multiple angle shots are used to making learning as comprehensive as possible. The teaching has been broken down to provide an excellent base to understand the advance techniques of women self defence. The women self defence techniques are so simple and effective to learn as the technique consists of using certain parts of the body repeatedly which can handle vary situations. Here you get to the movements applied to real life situations. You will be so surprised how a simple movement can save your life. A bonus to this DVD is having some kick boxing footage. The kick boxing part will provide a good background of understanding your body movements when you come to learn the techniques. This part already gives you a confidence boost and good basic skill, so training can’t be easier! If you are looking for something simple and effective for self defence then this is the DVD for you! Remember, once learnt it can act as insurance. You don’t know when you need it, but when you need it, it’s there for you