The 3rd Week Of My 16 Week Journey To Six Pack Abs - March 5

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  1. By: fitnessvip
  2. Categories Sports, People & Stories
  3. Views 227,551
  4. Added :16-Mar-07
  5. Related Link: I Want Six Pack ABs
Comments on The 3rd Week Of My 16 Week Journey To Six Pack Abs - March 5
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  • team A

    Even Rocky had a Montage

    By beaudin 1174113242
  • why work the legs so much for abs?

    lost of pectorial and arm work too. Sixpack needs more crunches.

    By moj.goat 1174095868
    • why work the legs so much for abs?

      Your legs are large muscle that most guys neglect in their workout routine. The larger muscle that you can use, the higher you can boost your metabolism, therefore allowing you to burn more body fat all day long. You can do more crunches if you do believe in spot reduction. Doing more crunches will not burn the fat on top of it. Trust me on this.

      By fitnessvip 1174097479
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    Actually im no t really interested in the guy's things like this, but only thing i like about it -the music.
    Can you please tell me what the name of this misic?????

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    I seen the before picture...where's the after picture?

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