Abdominal Lifts - Great Warm Up & Core Work Out

Tags:: Yoga Poses Postures Breathing Audio Serenity Abdominal Corinne Friesen

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By: Audio Yoga
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Updated: 19-Jan-08
Videos: 17

Basic English
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Views: 5,835
Added: 07-Mar-07

Abdominal Lifts give a great core workout while developing breathing muscles in your abdomen. They tone your abdominals, strengthen your lower back, boost your metabolism. They're a great way to start any workout. Some dieters use them to help them loose weight. Seniors like them to help keep things 'moving along'.

They go well with the Simple Side Bend and Butterfly Breathing to get your day or your workouts off to a zestful start.

Here are detailed instructions, presented by the founder of Serenity Yoga, Corinne Friesen.

CAVEATS: Don't do these if you're pregnant or if you have untreated high blood pressure.
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