New York Outdoor Nude Yoga: Free Your Neck [18+]

4,314 views

Uploaded on May 21, 2010 by Naked Yoga

http://NakedYogaSchool.com
(All Levels) Neck tension often comes from restricted habits of the shoulders. When we become conscious of our reactive behavior, we can release the shoulders, jaw, skull, and neck muscles.
In this practice, you will learn: Shoulder Weave, Uttanasana (Forward Bend) variations, Tadasana (Mountain Pose) variations, Melon Squeeze, Namaste (Prayer Pose) behind back, Garudasana Arms (Eagle Pose), Gomukhasana Arms (Cow Pose), Adho Mukha Svanasana (Downward Dog), Dolphin Pose, Child's Pose.
Necessary props: block, belt

Tags:
Free, Co-ed-Naked-Yoga-Classes, Co-ed-Nude-Yoga-Practice, Tantra-Yoga, Tantric-Yoga, Controversial Titles, People & Stories
Comments on New York Outdoor Nude Yoga: Free Your Neck

RECOMMENDED CHANNELS