Bones To Buff: Week 4 - Episode 6 Bicep Exercises and Back Wo...

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In week 4 of Bones To Buff, we will be going through a strength cycle
in which we will be lifting our heaviest weights to get stronger
which will lead us to being able to lift more weight and gain more
muscle.

The back workout consists of heavy deadlift demonstrations using straps
so that I can challenge my body without my grip being the limiting factor.

The bicep workout consists of barbell curls.

Both the back and bicep exercises are paired in the same workout day.

Check out the Harley near the end!

Visit Bones To Buff to get your FREE sample muscle building workout. Click here to get started:
http://www.BonesToBuff.com

1. By: JoeyV
2. Categories People & Stories
3. Views 173
4. Added :30-May-10
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