Simple Moves To Make Your Back Stronger
- Tags:
- Back Gymnastic Gym Sport Pain Qigong Fitness Yoga Kung Fu Train Tai Chi Stretching Backache Sex
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- Submitter:
zatoichi2080 - Visits: 1,993
- Subscribers: 9
- Comments: 2
- Updated: 09-Aug-08
- Video: 9
- Earnings: $141
-
Basic English
- Comments: 11
- Views: 28,159
- Added: 16-Mar-07
Simple moves ...
- Categories: Sports
- Related Link: Back Exercises
- Favorite On: MANSTIR irinium2000 arouneman
- Reps?
How many reps do you recommend?
By redsoxmb545 1176681082 Reply Spam [+2] Moderate Up Moderate Down Remove2691527- Hi
It depends how is your back ,between 10 and 20 on a regular basis is fine .
By zatoichi2080 1176748520 Reply Spam [+1] Moderate Up Moderate Down Remove
Every morning and evening .4474708
-
- this does work
i had back pain because of me laying down too long on metacafe with my labtop on my lap and i just did this and my back is relieved! 5 stars
By Rodrigo332 1176582560 Reply Spam [+2] Moderate Up Moderate Down Remove4253931 -
- :)
You're welcome ,don't need to force you'l see it's very good .
By zatoichi2080 1175506927 Reply Spam [+0] Moderate Up Moderate Down Remove4474708
-
- hm
thanks for the lil move things. ill try to do them dauly =D
By ogLocz 1175415201 Reply Spam [+2] Moderate Up Moderate Down Remove4202150- Hey
You'll see it's very effective
By zatoichi2080 1175506899 Reply Spam [+0] Moderate Up Moderate Down Remove4474708
-
- cool
I'll try to remember man, nice vid
By moldycheese88 1174676972 Reply Spam [+0] Moderate Up Moderate Down Remove4110217
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