Ridgeline Fitness Podcast 2

Tags:
Abs Core Fitness Strength Weight Loss Flexibility Swiss Ball Stability
ridgeline
  • By: ridgeline
  • Subscribers: 9
  • Updated: 31-Aug-07
  • Videos: 21
  • International German
  • Comments: 0
  • Views: 2,122
  • Added: 09-May-07

Crunches on the Swiss ball offer several advantages over more conventional methods and machines. When done correctly the Swiss Ball crunch is super effective.

  1. Categories: Sports
  2. Related Link: Ridgeline Fitness
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Ridgeline Fitness Podcast 2

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