Ridgeline Fitness Podcast 5 "Torso Twist"

Tags:
Abs, Core, Health, Fitness, Strength, Flexibility, Swiss, Stability, Ball, Ridgeline, Adam, Ford

Add video views to your Facebook Timeline:

ike the side crunch torso twists work the obliques but with a rotational movement. Resistance is created by momentum rather than leverage alone. Therefore increasing the speed increases the resistance and difficulty of the exercise. Torso twists are great for golfers and anyone who wants to enhance the rotational mobility and power.

  1. By: ridgeline
  2. Categories Sports
  3. Views 10,565
  4. Added :11-Mar-07
  5. Related Link: Ridgeline Fitness
Comments on Ridgeline Fitness Podcast 5 "Torso Twist"
Other comments on this video 0 Comments
 

Up Next: Riders Poll 13 Women's Video Part of the Year

<
>