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Ridgeline Fitness Podcast 6 "Back Extension"

Tags:
Abs Core Health Fitness Strength Flexibility Swiss Stability Ball Ridgeline Adam Ford
ridgeline
  • By: ridgeline
  • Subscribers: 9
  • Updated: 31-Aug-07
  • Videos: 21
  • International Basic English
  • Comments: 0
  • Views: 1,560
  • Added: 09-May-07

Back Extensions over the Swiss Ball complement crunches perfectly. Advantages over more conventional equipment include increased activation of the inter-segmental stabilizers of your spine and core muscles in general. While high resistance is possible the focus is on dynamic flexion and extension.

  1. Categories: Sports
  2. Related Link: Ridgeline Fitness
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Ridgeline Fitness Podcast 6 "Back Extension"

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