Ridgeline Fitness Podcast 6 "Back Extension"

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Abs Core Health Fitness Strength Flexibility Swiss Stability Ball Ridgeline Adam Ford
ridgeline
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    ridgeline
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  • Updated: 31-Aug-07
  • Videos: 21
  • International Basic English
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  • Added: 09-May-07

Back Extensions over the Swiss Ball complement crunches perfectly. Advantages over more conventional equipment include increased activation of the inter-segmental stabilizers of your spine and core muscles in general. While high resistance is possible the focus is on dynamic flexion and extension.

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Ridgeline Fitness Podcast 6 "Back Extension"

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