(http://Www.Naturemade.Com/HeartHealth/)Most people know exercise and heart health go hand-In-Hand. Learn more about the impact of triglycerices, cholesterol, and supplements, too.Keeping your heart healthy is easy, once you know where to start.High LDL (or bad cholesterol) can impact your health.That%U2019s why How-To #1 is: Maintain healthy cholesterol by eating a diet low in cholesterol and high in plant sterols and stanols like fruits, vegetables, and grains%U2026 But getting all the recommended sterols and stanols from diet alone is almost impossible%U2014a supplement like Cholestoff can help. In case you didn%U2019t know, triglycerides are a common fat. Excess calories in your diet that are not used for energy may be one of the reasons for high triglyceride levels. High triglyceride levels can impact your heart health.Which brings us to How-To #2. Manage your caloric intake wisely and take an Omega-3 supplement, like Fish Oil, proven to help maintain healthy triglyceride levels.Fish Oil also strengthens your cell walls and helps make them more flexible and healthy.Heart muscle strength can be affected by the amount of CoQ10 in your body. That%U2019s where How-To #3 comes in.Take a CoQ10 supplement, which delivers the spark that helps keep your heart strong.With these simple how-To%U2019s you can keep your blood flowing, your heart cells healthy, and your heart muscle strong.