Fat Loss Exercise of the Week

Tags:
Fat, Burning, Loss, Lose, Weight, Exercise, Exercises, Total, Body, Functional, Medicine, Ball

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http://www.TrainingLikeanAthlete.com - The reverse lunge & swing is an excellent exercise to add to your total body workouts. You can use just about any tool...med ball, dumbbell, kettlebell, sand bag...to perform this total body, fat burning movement!

  1. By: rymillr
  2. Categories Sports
  3. Views 189
  4. Added :06-Jul-10
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