Spartan Workout From The Movie 300!

good video

good video

good video

fool sheet :D
stfu pls ; )

It was all real. Its just that lazy ass people like you cant be fucked doing one situp or even putting in effort to get abbs like that. Stfu.

If you watch the special features and behind the scenes videos, you'll notice they all look the same as on screen.

since your greek i guess your fighting skills must be better than your spelling skills.

maybe you should look up more the historic facts, and not those filtered through the intellectual (yeah right!) minds of the producers at hollywood. Spartans actually had a very rich civilization, although their main focus was to be able to defend their city.
Praise all ancient civilizations. (Congratulations to your english teacher.. next time you write a comment, better don't stress your origin.)

give him a break, he's probably from greece. You try learning a 2nd language and spelling out words without any errors.

but just people know. There was more than one city. lol its not like sparta was the only part of greece. Did you know that spatans and athenians (though both greek) used to hate one another because they both wanted to be greece's defenders. lol theres some info most people didn't know.

Greece actually conquered the whole known world at a period of time.

Everything in it is fake, even the bodies of the warriors were computer manipulated to appear as warriors... they didnt even get out of the studio to shoot any descent scene...
You can imagine how a film like Gladiator or Troy were much entertaining, even though i loved Ridley Scott's film alot more...
Alot of Computer Graphics had made this movie so weak and unconvicing... (also it had alot of softcore porn in it)

you serious? You know all those people in the movie are body builders right? Not fake.

And leonidis was constantly working out even in between scene takes so his mucles would stay pumped and pop out more.

well first of all, u need to change ur name if you really believe that!! first of all, they werent even CLOSE to being bodybuilders. A male bodybuilders physique is at least 80-100 lbs MORE MASS than what they had, and BBers physiques are based on SYMMETRY as well as size! Take a look at the actors legs.... ya they have NO WHEELS. so before you go around ASSUMING you better do ur research. OH, and change your name? You know nothing of the sport of BB.

ok buddy, first off. What does my name have to do with bb? Synergy is the brand of my favorite hockey stick. I'm a hockey player. Im not using Synergy as my username because of the definition.

2nd off...i have the movie, n i've watched all the extras. Those guys ARE body builders. There are different classes of body building, not just the light weight division or w/e you wanna call it.

THese guys worked harder than most PROFESSIONAL athletes do to get those results.

you will see there all the production process and their training and their physique without special effect. Then , come back and comment.

Why do u have to go around and say ur S**t ? What do u know about training about u say out loud

fool

hu gives a F**k if its computer animated the majority of large battle scenes in films are cg.

do u really think they had thousands of people dress like orcs in lord of the rings?

Nice one. Let 'em have it.

obviously the S**t wasn't as hardcore as that, but the story is based on fact. and as for the movie bein racist... they were fighting the persian empire, the race and culture is just bein acturate of the battle... not racist.