FitnessDTV Effective Exercises - Level 1 Drills

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Uploaded on July 08, 2010 by fitnessdestinat...

And THIS is the actual video of Level 1 drills! The last video was actually about a healthy pasta dinner! ;) Level 1 Drills are an awesome multi-stage movement, and in the video, I explain exactly how to do the exercise.

Tags:
Insanity, Level, 1, Drills, Exercise, Upper, Body, How To
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