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(All Levels) Often, just by getting out of our habitual structural relationship within our bodies, we can change our psychological and physiological experience. We can consciously direct attention and energy from one part of our body to another, and from our bodies to another person's body. Through conscious observation and refined awareness, we can actively cultivate the skill of witnessing energy and then choosing where and how to move it. During this process/practice of the play between contracting and expanding energies you can ask yourself: Am I protecting my heart or ignoring it? Does my heart offer tenderness and generosity to this moment? What feelings and sensations arise?