Ridgeline Fitness Podcast 7 "The Roll Out"

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Abs Core Health Fitness Strength Flexibility Swiss Stability Ball Ridgeline Adam Ford
ridgeline
  • By: ridgeline
  • Subscribers: 9
  • Updated: 31-Aug-07
  • Videos: 21
  • International International
  • Comments: 0
  • Views: 3,092
  • Added: 26-Apr-07

Roll Outs are similar to the plank posture in yoga where you isometrically engage your abdominals and core to stabilize and control anterior pelvic tilt thus preventing hyper-extending your lower back.

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Ridgeline Fitness Podcast 7 "The Roll Out"

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