Ridgeline Fitness Podcast 8 "Superman"

Tags:: Abs Core Health Fitness Strength Flexibility Swiss Stability Ball Ridgeline Adam Ford

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Updated: 31-Aug-07
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The Superman or Alternating Superman exercise on the ball is all about precision. This exercise integrates countless muscles in your back and core. Especially the small stabilizer muscles in your spine that attach one vertebra to another thereby stabilizing and supporting your spine from the inside out.