Ridgeline Fitness Podcast 9 "The Knee Tuck"

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Abs Core Health Fitness Strength Flexibility Swiss Stability Ball Ridgeline Adam Ford
ridgeline
  • By: ridgeline
  • Subscribers: 9
  • Updated: 31-Aug-07
  • Videos: 21
  • International International
  • Comments: 1
  • Views: 3,421
  • Added: 23-Apr-07

The Knee Tuck or Jackknife is a challenging exercise that works your body from head to toe. The exercise is somewhat similar to Rollouts, requiring your lower abdominals to contract isometrically, stabilizing your spine.

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Ridgeline Fitness Podcast 9 "The Knee Tuck"

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