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Ridgeline Fitness Podcast 10 "The Russian Twist"

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Abs Core Health Fitness Strength Flexibility Swiss Stability Ball Ridgeline Adam Ford
ridgeline
  • By: ridgeline
  • Subscribers: 9
  • Updated: 31-Aug-07
  • Videos: 21
  • International International
  • Comments: 0
  • Views: 1,921
  • Added: 21-May-07

The Spinal Twist or Russian Twist is a great way to loosen up your back and gently work your obliques.

  1. Categories: Sports, How To
  2. Related Link: Ridgeline Fitness
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Ridgeline Fitness Podcast 10 "The Russian Twist"

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