Ridgeline Fitness Podcast "Quad Extension"

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Abs Core Health Fitness Strength Flexibility Swiss Stability Ball Ridgeline Adam Ford
ridgeline
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    ridgeline
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  • Updated: 31-Aug-07
  • Videos: 21
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  • Added: 15-Apr-07

Last time we looked at the Hamstring Curl on the ball. A good complement to this exercise is the Quad Extension. The knee extension in this exercise definitely works your quads but also involves the upper body, abs and core.

  1. Categories: Sports, How To
  2. Related Link: Ridgeline Fitness
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Ridgeline Fitness Podcast "Quad Extension"

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