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Ridgeline Fitness Podcast "Quad Extension"

Tags:
Abs Core Health Fitness Strength Flexibility Swiss Stability Ball Ridgeline Adam Ford
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  • By: ridgeline
  • Subscribers: 9
  • Updated: 31-Aug-07
  • Videos: 21
  • International International
  • Comments: 0
  • Views: 3,591
  • Added: 15-Apr-07

Last time we looked at the Hamstring Curl on the ball. A good complement to this exercise is the Quad Extension. The knee extension in this exercise definitely works your quads but also involves the upper body, abs and core.

  1. Categories: Sports, How To
  2. Related Link: Ridgeline Fitness
  3. Favorite On: spans Warriore Lauriegirl
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Ridgeline Fitness Podcast "Quad Extension"

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