Ridgeline Fitness Podcast 15 "Push Ups"

Tags:: Abs Core Health Fitness Strength Flexibility Swiss Stability Ball Ridgeline Adam Ford

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ridgeline

By: ridgeline
Subscribers: 9
Updated: 31-Aug-07
Videos: 21

International
Comments: 1
Views: 3,505
Added: 25-Apr-07

Push ups using the ball make a great exercise even better. Adding a Swiss Ball to the push up creates an element of instability and extra challenge.

Categories: Sports, How To
Related Link: Ridgeline Fitness
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Ridgeline Fitness Podcast 15 "Push Ups"

1 Comment | Add Comment

That is 'service'
Thanks for the video. It is really difficult to find fine swiss ball exercise skills.

good job. Keep doing that..
By onurtg 1177621763 Reply Spam [+0] Moderate Up Moderate Down Remove ~~2372544~~
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1 Comment | Add Comment

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