Ridgeline Fitness Podcast 15 "Push Ups"

Tags:: Abs Core Health Fitness Strength Flexibility Swiss Stability Ball Ridgeline Adam Ford

Edit Video Details

ridgeline

By: ridgeline
Subscribers: 9
Updated: 31-Aug-07
Videos: 21

International
Comments: 1
Views: 3,567
Added: 25-Apr-07

Push ups using the ball make a great exercise even better. Adding a Swiss Ball to the push up creates an element of instability and extra challenge.

Categories: Sports, How To
Related Link: Ridgeline Fitness
Favorite On: spans bobtracey joeb1

Comments on

Ridgeline Fitness Podcast 15 "Push Ups"

1 Comment | Add Comment

That is 'service'
Thanks for the video. It is really difficult to find fine swiss ball exercise skills.

good job. Keep doing that..
By onurtg 1177621763 Reply Spam [+0] Moderate Up Moderate Down Remove ~~2372544~~
- 0

1 Comment | Add Comment

Your Account
Help & Discussion
- Help
- Forums
- Feedback
Metacafe To Go
- Developer Tools
Policy & Rules
Work With Us
Company Buzz
- About Us
- Press
- Blog

© 2009 Metacafe Inc.