Ridgeline Fitness Podcast 17 "Bicep Curl"

Tags:: Abs Core Health Fitness Strength Flexibility Swiss Stability Ball Ridgeline Adam Ford

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By: ridgeline
Subscribers: 9
Updated: 31-Aug-07
Videos: 21

International
Comments: 2
Views: 1,463
Added: 21-May-07

Bicep Curls using the Swiss Ball are a great option for anyone who wants to do a little arm work but who doesn't have the time or equipment for regular curls with barbells or dumbbells.

Categories: Sports, How To
Related Link: Ridgeline Fitness
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Ridgeline Fitness Podcast 17 "Bicep Curl"

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Bicep Curl
This is tough! thanks
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This is gay.
where is the girl?
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