What Is The Difference Between Panic And Anxiety Attacks? Answered!

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In many different ways, panic and anxiety attacks are words that are utilized interchangeably. Do we have a reason to do that? We absolutely do, because these terms have almost the same meaning. Take note though that their meanings are only almost the same. Now, what is the difference between panic and anxiety attacks?

The difference between the two is typically just their intensity. In the medical field, a panic attack is defined as a sudden and usually extreme feeling of anxiety. Because it is sudden, it usually lasts for a few minutes. It peaks at around 10 minutes and begins to subside.

A person in panic attack is observed to have one or more of very alarming symptoms. Some of these are palpitations, hyperventilation, diaphoresis, trembling, the sensation of choking, and many others. In some very bad cases, fainting and chest pains may even be experienced.

On the other hand, anxiety attacks are gentler. Furthermore, it is not always sudden. Truth is it is an aggregate of pent up emotions and problems. There are times when it is an effect of a situation or a thing that is a little stressful; such as an employment application or an exam.

Moreover, anxiety attack is simply not a disorder, but rather just a normal bodily reaction to a stressful situation. An anxiety attack is an effect of the body's sympathetic nervous response. In addition, this response is triggered when you are attacked by a stressor.

Symptoms of anxiety attack include muscle tension, disturbed sleep and stomach upset. If you may have noticed, the symptoms are just mild and tolerable. Also, the sensation is not only felt in a few minutes, but rather over a period of time.

So you see now that an anxiety attack is much less severe than a panic attack. However, if you do not resolve your anxieties they may escalate to a panic attack. Consequently, if these panic attacks are not treated, they become a disorder.

So what is the difference between panic and anxiety attacks? More or less, there are no major differences at all. However, between an anxiety attack versus panic attack, I would really rather just have an anxiety attack.

For more information please visit:
http://www.saygoodbyetopanicattacks.com

1. By: panicattack01
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4. Added :13-Jul-10
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