There are reasons as to why do people have panic attacks. In some cases reasons are often unclear to what causes panic attacks as this may happen to any person and the symptoms may be different. A panic attack is a type of anxiety disorder that is currently affecting many people today.
Scientific researches show that biological and environmental reasons may be contributing factors to the development of panic attacks. This may include family situations, a stressful lifestyle, substance and alcohol abuse and patterns in one's thinking that tends to exaggerate normal reactions.
Though panic episodes may sometimes create detachment from reality, it is a kind of disorder that may be treated. This is one experience that can leave the person terrified and a panic attack can occur anytime even during sleep. Discovering solutions to why do people have panic attacks are conducted to be able to know its causes and find solutions.
Individuals, who suffer from some kind of phobias like arachnophobia, fear of heights and stage fright may also be susceptible to a panic attack. Until the individual encounters these kinds of situation they may not realize that the have that a fear for a certain instance. In the case of a person with stage fright for example, he may not know he has that fear unless he steps into the stage and experiences it firsthand.
Stress is also considered to be a contributing factor of panic attacks, as stress may come in many forms. Some people have a demanding amount of work to do which can alter their lifestyle. Others may find themselves caught in a situation that demands a high demand of work. Financial standings could also be a stressful situation.
In some relationships a panic attack may be inevitable due to physical or verbal abuse. Heredity is also considered to be one cause of a panic attack since this may possibly be passed from a parent to his children.
There are also medical conditions that can lead a person into having a panic attack. It may be a side effect of a certain medication, anemia, and heart problems. Withdrawal from certain drugs may also prove to be a reason for panic attacks.
When facing a problem or a certain situation, people may start experiencing anxiety. Though it is normal to feel anxious in a situation, a person suffering from panic attacks may react to the scenario with an exaggerated reaction. This makes panic attack more dangerous since even though the absence of threat is in place panic attacks can still happen anytime, anywhere.
Depression, substance abuse and other medical problems may also be tied with panic attacks but a number of treatments and approach are readily available to deal with these situations. Psychotherapy and cognitive treatments are some examples. Limited intake of caffeine and glucose can also be good solutions in preventing panic attacks from happening.
It is important for people to know the cause of their panic attack, since it is vital in the treatment and diagnosis of panic disorder and it can help in controlling anxiety attacks.
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