Rooftop Naked Yoga in New York: Opening the Hips

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(All levels) When we open the hips, we release the psoas muscle which then releases the diaphragm, allowing us to breathe more deeply and efficiently. Especially since women's hormones tend to make their ligaments more flexible, it is very important to stabilize the hips before and during hip openers. Necessary props: belt

In this practice, you will learn: Child's Pose, Supta Padangusthasana (Reclining Big Toe Pose), Trikonasana (Triangle Pose), Kapotanasana (Pigeon Pose), Gomukhasana Legs (Cow Pose).

  1. By: Naked Yoga
  2. Categories Sports
  3. Views 2,506
  4. Added :16-Jul-10
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