Kettlebells for Women - Goblet Squat, a Type of Front Squat [HD]

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Kettlebells, For, Women, Kettlebell, Squat, Goblet, Exercises

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Click here for our complete kettlebell workout for women: http://hardcoreexercises.com/2010/07/kettlebells-for-women/

The goblet squat is a variation of the front squat where you attempt to keep your back as vertical as possible. It is a great exercise for the hips and glutes.

  1. By: HardcoreExercises
  2. Categories How To
  3. Views 265
  4. Added :18-Jul-10
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