Weight Plate Pizza Presses for Shoulders

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Uploaded on July 28, 2010 by betteru

http://www.thebestexercises.com - hold a barbell plate flat in your hand like a pizza pie. Then press it overhead. This increases delt activation by forcing you to balance the load while lifting it.

Tags:
Shoulder, Pizza, Press, Wider, Shoulders, Plate, Delts, Sports
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