Punk Rope Goes to the Beach

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Uploaded on July 29, 2010 by haft2bfit

Shana Brady, Punk Rope's director of training, leads this a series of "beach-oriented" calisthenics, which including toe-tapping the water, squatting and splashing, surfing, and water skiing. Soundtrack: Mors Ex Infernos by the Koffin Kats.

Tags:
Aerobics, Aerobic, Exercise, Fun, Fitness, Interval, Training, Workout, Rock, And, Roll, Punk, How To
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