Biceps Workout - The 3 Best Biceps Exercises

By: JoeyV


Uploaded on July 30, 2010 by JoeyV
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Biceps Workout- The 3 Best Biceps Exercises

In this biceps exercise video, I will introduce you
to the 3 most important mass building exercises to work
your biceps.

The exercises will still work your overall arm including forearms, but the majority of the stress will be placed n the biceps.

Most people struggle to make gains in this area because of many reasons.

One reason is people go too heavy when lifting which doesn't place the stress on the biceps as much.

Using momentum to swing the weight up does not do anything for building bigger biceps.

In order to build the biceps, you need to be including a combination of the right exercises as well as different training styles.

Standing Barbell Bicep Curls: Setup a barbell either using a straight barbell or an ez-bar.

Pick a weight that will allow you to fail between 8-10 reps using good form.

Dumbbell Hammer Curls: Stand with weights in each hand. Palms should be facing each other. Then curl up with no rotation in your wrists.

Pick a weight that will allow you to fail between 8-10 reps.

Close Grip Underhand Pullup:

Perform Pull Ups but with a very close grip.

This will place more emphasis on the bicep muscles.

Do not puff chest out. Keep body straight and focus on your biceps when doing this exercise.

Include any or all of these exercises in your next biceps workout to start seeing a bigger gains in your biceps.

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