Bob and Weave Like a Boxing Pro!

http://www.myboxingcoach.com. It doesn’t come much better than slipping punches by ‘rolling with them’ (also referred to as ‘bob and weave’.) It is a skill that opens many doors, either during infighting, on the attack or on the retreat at long range. It’s very satisfying as a boxer to successfully execute the roll as it usually means that you have control of the opponent. When using the roll, it’s very possible to evade multiple shots during a single execution. The fact that the head is moving in a non-linear way means that it’s extremely difficult for an opponent to judge where to throw shots. Add into the mix that at the end of a roll you can unleash big, big shots, and you must agree by now that it’s a body movement that really does open doors!

1. By: myboxingcoach
2. Categories Sports
3. Views 64
4. Added :30-Jul-10
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