Yoga Exercise - Head Stand (Sirshasana) - Kopfstand

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Hatha Yoga Asana Headstand Kundalini Body Stretch Muscles Fitness Shape Health Amazing Cool New
ravidas
  • By: ravidas
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  • Updated: 24-Jul-07
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  • International International
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  • Added: 27-Apr-07

When we practice Yoga exercises, we do not only relax our muscles, we also build up structure, stability and strength. In Headstand Asana, you build up power and structure in both the neck and the upper back, you train your arm muscles and your coordination and at the same time it has also a calming effect on your thinking.

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Yoga Exercise - Head Stand (Sirshasana) - Kopfstand

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