Push Up Exercise

82 views

Uploaded on August 09, 2010 by WorkoutBOX

Exercise name: Spiderman Push Up.

The spiderman push up is an effective exercise for developing the pectorals, and is performed by bringing the knee to the elbow during the down phase of a push up. For more great chest exercises visit WorkoutBOX.com.

Tags:
Pecs, Push, Up, Chest, At, Home, Exercise, Techniques, Workout, Pectorals, How To
Comments on Push Up Exercise

RECOMMENDED CHANNELS