Low Squat Jump

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Hops, Squat, Exercise, Squats, Workout, Legs, Quads, Technique, At, Home, Jump, Low

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Exercise name: Low Squat Ankle Hop with Vertical Jump.

The low squat ankle hop is an effective exercise for developing the quads and glutes, and is performed by starting in a squat and slightly extending forcefully to jump. For more great leg exercises visit WorkoutBOX.com.

  1. By: WorkoutBOX
  2. Categories How To
  3. Views 99
  4. Added :09-Aug-10
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