Shoulder Press

Tags:
Press, Military, Shoulder, Push, Presses, Technique, Jerk, Squat, Arnold, Dumbbell, Barbell, Weight

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Exercise name: Dumbbell Alternating Shoulder Press.

The shoulder press is an effective exercise for developing the deltoids, and is performed by pressing overhead, extending the arms. For more great shoulder exercises visit WorkoutBOX.com.

  1. By: WorkoutBOX
  2. Categories How To
  3. Views 47
  4. Added :09-Aug-10
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