Arnold Press Technique

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Uploaded on August 09, 2010 by WorkoutBOX

Exercise name: Seated Arnold Press.

The arnold press is an effective exercise for developing the deltoids, and is performed by pressing overhead while rotating the arms. For more great shoulder exercises visit WorkoutBOX.com.

Tags:
Press, Military, Shoulder, Push, Presses, Technique, Jerk, Squat, Arnold, Dumbbell, Barbell, Weight, How To
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