V Sit

Tags:
Abs, Crunch, V, Sit, Ups, Exercise, 6, Pack, Workout, Technique, Ab, Russian, Twist, Plank, Side

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Exercise name: V Sit Up.

The v sit up is an effective exercise for developing the abs, and is performed by extending the arms and legs, then crunching up to bring them all together. For more great ab exercises visit WorkoutBOX.com.

  1. By: WorkoutBOX
  2. Categories How To
  3. Views 73
  4. Added :09-Aug-10
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