Plank Workout

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Uploaded on August 09, 2010 by WorkoutBOX

Exercise name: Straight Arm Plank.

The straight arm plank is an effective exercise for developing the abs, and is performed by holding a plank pose for a prolonged period. For more great ab exercises visit WorkoutBOX.com.

Tags:
Abs, Crunch, V, Sit, Ups, Exercise, 6, Pack, Workout, Technique, Ab, Russian, Twist, Plank, Side, How To
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