Speed and Agility

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Uploaded on August 09, 2010 by SpeedAndAgility

www.speedandagilitytraining.org - strength training for increased speed and agility.
This is one of a series of speed exercises and perhaps agility training videos. Strengthening your abs and back is important for speed and agility, because your core-abs and back stabilizes your body during any movement. The stronger it is, the faster you can move.

Tags:
Speed And Agility, Speed Exercises, Agility Training, Sports
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