Speed and Agility

SpeedAndAgility
Added by SpeedAndAgility Subscribe 0
Published 10 Aug 2010
71
••• More
Report video
0 0
You have already voted for this video.
www.speedandagilitytraining.org - strength training for increased speed and agility.
This is one of a serie...
www.speedandagilitytraining.org - strength training for increased speed and agility.
This is one of a series of speed exercises and perhaps agility training videos. Strengthening your abs and back is important for speed and agility, because your core-abs and back stabilizes your body during any movement. The stronger it is, the faster you can move.
Categories: Sports
Show moreShow less
Report this video as: