Speed and Agility

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www.speedandagilitytraining**** - strength training for increased speed and agility. This is one of a serie...
www.speedandagilitytraining**** - strength training for increased speed and agility. This is one of a series of speed exercises and perhaps agility training videos. Strengthening your abs and back is important for speed and agility, because your core-abs and back stabilizes your body during any movement. The stronger it is, the faster you can move.
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