• 02:54

  A Sweet Way to Fight Temptation

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  By vm

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www.speedandagilitytraining.org - strength training for increased speed and agility.
This is one of a series of speed exercises and perhaps agility training videos. Strengthening your abs and back is important for speed and agility, because your core-abs and back stabilizes your body during any movement. The stronger it is, the faster you can move.