Build Knockout Power

Tags:
Knockouts, "KO, Power", "Knockout, "Improve, Punching

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6 exercises that will help you improve your punching power. Each exercise is to be done at full speed on the concentric phase (up phase) of the lift. For more training tips check out www.chadhowsefitness.com

  1. By: ChadHowse
  2. Categories Sports
  3. Views 52
  4. Added :31-Aug-10
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