CKO Kickboxing Warm Up Beast Alex

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Uploaded on September 01, 2010 by ckotrainer

Standard warm up you can do. Great for Kickboxing, MMA, boxing, cross training, or fitness workout by Michael Andreula Visit www.ckotrainer.com or www.kickboxingcrosstraining.com for the full class.

Tags:
Kickboxing, Mixed Martial Arts, Boxing, Cko, Hoboken, Michael, Andreula, Bas, Rutten, How To
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