300 Spartan Workout Training. Home Version

trust me it works

I dig that video. Two and a half mins of useful workout tips with almost no equipment. Quality.

Hah, can bearly do 2!

He did not show the 6 pack-Must have drank it like me.

i only do 70 push ups per day without the otha stuff

no equipment needed pretty much! 5 stars

do you have to do it every day

only part i didnt like was the band pulls. most people dont just have those bands lying around the house

jump at the end of burpees

I tried the work out, did 30 in a row of a couple, but mostly 10 or 15 in a row, I saw a comment as well, to use a table to pull yourself up as a substitute for the rubber band workout. If you dont have a chin-up bar I suggest you get one. I bought one for 30 euros, got 10 mins to install it and now I use it every day, easy to just do a few here and there. I for one am gonna continue this workout, too bad I dont have a anything except my computer table and no rubber bands though :/

PEOPLE all chubby guys DO THIS , this is like unbelievable , i felt the burn after i finished!

5/5 man 5/5 !

there are like 10 versions of the workout...is there any particular pattern of workout? ..i mean like one every week or do you do follow just one workout version?

Hey dude, excelent video, excelente workout, but i have one question, there's at least 8 videos, should i do one per week, one each day? how do it works? thank's for the time

I dont have a pull up bar at home is there any other exercies i can do to replace this

hell yeah

Hi, i want to ask how many times per week i have to do it and how many time i have to wait to see the results
thx

Your video has inspired me to gain that 300
body!!! Thanks.

I used to be a skinny little 10th grade student that everybody mistook for a 13 year old, now, thanks to this workout, people think Im the gym teacher lol
Thx Enlessly Arnel

I aint getting this, it says not even once a week nor everyday so how am i suppose to do the workouts?? heeeeelp! lol

...these exercises?

his workout is great no equipment and makes me feel great after doin it i never work out and just started this and i get checked out alot and im currently dating the hottest cheerleader in my school

Added 15 lbs of muscle in two weeks! Get some ProFlex 15 bars and eat one after every session.

After only about a week (one day on, one day off for a week), I began to see MAJOR improvements (So did my girlfriend)! I went from being 140lb weakling to 150lb fighter after two weeks! Trust me it works. A tip: Get some ProFlex 15 bars and eat one after every workout.

but it doesn't help that you've been practicing these workouts for over a year now, you should have taped some of the stuff you did when you were still working on your abs to show us how non pros do this stuff...just a though...

dude i just tried 1 exersize and im already fealing it work
im todally going this

this works

So if I do all the exercises in this video for 16 weeks, then I can get similiar results?

What if I can't do as much reps? What should I do?

Then I get similar results in 16 weeks?

What if I can't do 30 reps for some exercises? Also, I do not have a pull up bar or bands.

i tried this really n it worked out for me .....thnx a tonn.........

This is my 1st day of trying this and i almost puked. I still cant get 30 pull ups but i try to make them up in push ups.

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im 14 and im seeing how it will work out for me, hard S**t atm!!

I'm 17 and I don't wanna do any heavy lifting...Is it possible that I can still get the same results by doing only workout 1 and workout 2?

i was a pretty fit person b4 i started this workout 3 weeks ago and im already seeing incredible results. I regained my six pack within that 3 week period and I am amazed with the abdominal results with the minimal amount of isolated work applied to the abs as shown in this workout

5stars!!

been doing this exercise for 2 1/2 month and can really see the result.

Now my stomach hurts when i sneeze.Really

push ups look so easy and soooh aren't!

and im soooo damn fuc**d up i cant move my legs

Your squat form needs work.

video was cool thx, the hindu pushups are awesome wish they would have shown me that in school. you do any martial arts, i think you would dominate in ninjitsu, i prefer aikido but im much larger than you and dont jump well. thx again for the video

cool

does it really works

Which exercise improves the bench muscles

Perform the exercise shown in any order .... and then what ? I can beat persians :D

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good work man it will help hope to see new things soon

WTF U CAN DO PULL UPS!!!!!! PULL UPS ARE THE MOST INSANELY HARD WORKOUT TECHNIQUES TO DO!!!

Instead of buying the bands you can do a horizontal pullup. All you do is slide under a high table, grab the sides and pull up, sort of like a reverse push up.

he didnt say it has to be 300 pull ups its 30 repetitons of each type of excercise and 300 combined so 30reps times 10 sets lets say is 300!! lol

What the hell do burpees train? whenever i do them all i get is dizzyness and nausea.
I like the Hindu Pushup and the Staggered Push up, will try them out in my next workout routine; 30 of course :D

Are you crazy.. You submitted this 1 day ago, about 50.000 people watched it.. AND YOU DIDNT SUBMIT AS PRODUCER REWARD? You would have made at least $250 in 1 day. =/

1- got tired of watcing tho am sitting on my chair (not bored just tired)
2- Says who we get great abs? didn't see any in the movie
3- DID YOU SAY 16 WEEKS?

my girlfriend will have to find to find another pillow to substitute my belly man..
soz.. i cant afford that :P

but in 16 weeks?
I don't know if that's true

Hindu push ups looks wrong Joke!! =)

i will try to do this when i get fatter, but 30 pullups??? wtf i cant even do 20

sweet workout man thanks
you look pretty ripped so im gonna switch up my routine a bit
hey did the jumping squats increase your ups?? do u know how high u can jump??

fitness membership and stay at home now. The
only thing is i will start at the 100 club.

i did this today, it's so exhausting.

i was excited till i saw the kneeling band row.

I can never find those F**king things anywhere.

Ill steel some from school.

I know this particular exercise, and to do 30 straight off, if done with correct technique is impossible, i've done about 10 and my shoulders give way, so the best thing to do is set a goal of 30 reps for each exercise, then when you reach the goal of 30, why stop there, up it by 30 reps, then up it again etc, you'll have alot of fun =P

Me and my wife does the "Hindu pushups"... together ;)

to pull-ups i dont have a pull-up bar.?

How about this one: www.globalagelonline.com/agel-pro.html

I believe it will far surpass anything you have ever heard of before. Please let me know what you think of this. I will never take a shake ever again!

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Cheers.

try 8 count body builders you will see of that log of muscle wont be able to keep up try as much as you can i did 200 goodluck after that go practice on falling down and then submit the video

hv u try it?if so,it seems it doesn't work.

Cool, i like the hindu pushup, the double crunches look tough.

When he's doing the "Hindu pushups" about half way through, he isn't wearing a cap, yet in every other setup before and after he is wearing a cap. This goes to show that he didn't actually do the routine all the way through. He just cut it together later.

Zaf

that if ur fit enough to do all 30 of each exercise, u probably already have a six pack

full of S**t if u ask me ! just another way to gain money, spartans never used this kind of exercise, if u want money dude go work ur ass of