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- 12-Apr-07
300 Spartan Training Workout. Home Version. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise shown... More» in any order. Perform 30 reps for each one. Perform 30 reps per exercise. Complete a total of 300 reps combined. «Less
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- Categories: Sports
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trust me it works
I dig that video. Two and a half mins of useful workout tips with almost no equipment. Quality.
Hah, can bearly do 2!
one up and one down lol
You don't have to do 30 in a row. Go to failure, rest
60-90 seconds, do a few more reps to failure. Keep that up until you hit the total 30.
airless.. :)
He did not show the 6 pack-Must have drank it like me.
i only do 70 push ups per day without the otha stuff
no equipment needed pretty much! 5 stars
the rubber rope
do you have to do it every day
3/4 times aweek to have good results
you cant get muscles in one day i ve been doing push ups for 6 mounth and ya know it didnt got u a lot
only part i didnt like was the band pulls. most people dont just have those bands lying around the house
jump at the end of burpees
Your video has inspired me to gain that 300
body!!! Thanks.
I used to be a skinny little 10th grade student that everybody mistook for a 13 year old, now, thanks to this workout, people think Im the gym teacher lol
Thx Enlessly Arnel
I aint getting this, it says not even once a week nor everyday so how am i suppose to do the workouts?? heeeeelp! lol
...these exercises?
his workout is great no equipment and makes me feel great after doin it i never work out and just started this and i get checked out alot and im currently dating the hottest cheerleader in my school
Added 15 lbs of muscle in two weeks! Get some ProFlex 15 bars and eat one after every session.
After only about a week (one day on, one day off for a week), I began to see MAJOR improvements (So did my girlfriend)! I went from being 140lb weakling to 150lb fighter after two weeks! Trust me it works. A tip: Get some ProFlex 15 bars and eat one after every workout.
but it doesn't help that you've been practicing these workouts for over a year now, you should have taped some of the stuff you did when you were still working on your abs to show us how non pros do this stuff...just a though...
dude i just tried 1 exersize and im already fealing it work
im todally going this
this works
So if I do all the exercises in this video for 16 weeks, then I can get similiar results?
What if I can't do as much reps? What should I do?
Then I get similar results in 16 weeks?
What if I can't do 30 reps for some exercises? Also, I do not have a pull up bar or bands.
i tried this really n it worked out for me .....thnx a tonn.........
This is my 1st day of trying this and i almost puked. I still cant get 30 pull ups but i try to make them up in push ups.
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im 14 and im seeing how it will work out for me, hard shit atm!!
I'm 17 and I don't wanna do any heavy lifting...Is it possible that I can still get the same results by doing only workout 1 and workout 2?
i was a pretty fit person b4 i started this workout 3 weeks ago and im already seeing incredible results. I regained my six pack within that 3 week period and I am amazed with the abdominal results with the minimal amount of isolated work applied to the abs as shown in this workout
5stars!!
been doing this exercise for 2 1/2 month and can really see the result.
Now my stomach hurts when i sneeze.Really
push ups look so easy and soooh aren't!
and im soooo damn fuc**d up i cant move my legs
Your squat form needs work.
video was cool thx, the hindu pushups are awesome wish they would have shown me that in school. you do any martial arts, i think you would dominate in ninjitsu, i prefer aikido but im much larger than you and dont jump well. thx again for the video
cool
does it really works
Which exercise improves the bench muscles
Pull-ups and push-ups for one. Strengthen your upper lats, and tris to help your bench. Front delts wouldn't hurt either.
Perform the exercise shown in any order .... and then what ? I can beat persians :D
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good work man it will help hope to see new things soon
WTF U CAN DO PULL UPS!!!!!! PULL UPS ARE THE MOST INSANELY HARD WORKOUT TECHNIQUES TO DO!!!
nah pull ups are easy. i do about 50 reps and 3 sets... and then i wake up to go to school... lol... nah but seriously. they are easy. you just need enough upperbody strength to pull your own weight up
Instead of buying the bands you can do a horizontal pullup. All you do is slide under a high table, grab the sides and pull up, sort of like a reverse push up.
it could work but you wouldnt get the same benifits. because you are paralelle. not horizontal. your feet will still be on the ground so you will only pull up a part of your body. so you wont be pulling your full weight
he didnt say it has to be 300 pull ups its 30 repetitons of each type of excercise and 300 combined so 30reps times 10 sets lets say is 300!! lol
What the hell do burpees train? whenever i do them all i get is dizzyness and nausea.
I like the Hindu Pushup and the Staggered Push up, will try them out in my next workout routine; 30 of course :D
I dont really know myself but I do know your supposed to jump as high as possible once you stand up and go back down (its also supposed to be done faster than he is doing)
Are you crazy.. You submitted this 1 day ago, about 50.000 people watched it.. AND YOU DIDNT SUBMIT AS PRODUCER REWARD? You would have made at least $250 in 1 day. =/
1- got tired of watcing tho am sitting on my chair (not bored just tired)
2- Says who we get great abs? didn't see any in the movie
3- DID YOU SAY 16 WEEKS?
my girlfriend will have to find to find another pillow to substitute my belly man..
soz.. i cant afford that :P
but in 16 weeks?
I don't know if that's true
Hindu push ups looks wrong Joke!! =)
i will try to do this when i get fatter, but 30 pullups??? wtf i cant even do 20
sweet workout man thanks
you look pretty ripped so im gonna switch up my routine a bit
hey did the jumping squats increase your ups?? do u know how high u can jump??
fitness membership and stay at home now. The
only thing is i will start at the 100 club.
i did this today, it's so exhausting.
i was excited till i saw the kneeling band row.
I can never find those fucking things anywhere.
Ill steel some from school.
by standing on my head and pushing up.
i dont know if its going to work out the
same muscle but it will surely keep the
count moving till you hit 300, also it will be more of
a work out.
I know this particular exercise, and to do 30 straight off, if done with correct technique is impossible, i've done about 10 and my shoulders give way, so the best thing to do is set a goal of 30 reps for each exercise, then when you reach the goal of 30, why stop there, up it by 30 reps, then up it again etc, you'll have alot of fun =P
that if ur fit enough to do all 30 of each exercise, u probably already have a six pack