Get Ripped Workout: 50 Pull Ups, 100 Push Ups, 5k

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Uploaded on September 07, 2010 by JoeB2929

Get ripped with this workout of 50 strict pull ups, 100 push ups (with hands off the ground at the bottom), and a 5k run! Use correct form, high intensity, and get ripped fast!

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Tags:
Workout, Crossfit, Pull, Ups, Push, 5k, Run, Running, Fitness, Exercise, Get, Ripped, Joe, Bauer, How To
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