Chest Stretch, Above Head Chest Stretch Video, Chest Stretching

Watch the above head chest stretch video to improve your chest flexibility and relieve tight chest and shoulder muscles.

How to do the Above Head Chest Stretch: Stand upright and interlock your fingers. Bend your arms and place them above your head while forcing your elbows and hands backwards. Vary the height of your hands. Lower your hands behind you head to place an emphasis on the anterior deltoids and raise your hands above your head to emphasize the pectoral muscles. Hold the stretch position for a minimum of 20 seconds.

For more videos of chest stretching exercises, visit The Stretching Institute at...
http://www.thestretchinghandbook.com/archives/chest-stretch-video.php

1. By: StretchingInsti...
2. Categories Sports
3. Views 58
4. Added :10-Sep-10
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